The Science

Behind Roket Gear 3S Training

Why We Developed ROKET GEAR

ROKET GEAR was built on the foundational training principle of Specificity. This principle states that to achieve the best results from training and improve overall performance, your training must match the movements and demands of the activity you want to excel in. In other words, to truly improve, you need to practice the exact skills, performed in the exact way, that your activity requires.

What Makes ROKET GEAR Different

ROKET GEAR is the first performance-training technology to combine all **three core principles—Overload, Progression, and Specificity—**with fully adjustable, measurable resistance.

 

Traditional tools like resistance bands, parachutes, or fixed weights only address some principles and often lack precise resistance, limiting consistent progress.

 

ROKET GEAR delivers scalable, sport-specific resistance that adapts to your exact movements, giving athletes unmatched precision, strength, and performance.

Safe. Effective. Scientifically Tested.

ROKET GEAR is built on proven training principles—but we went further to ensure it’s 100% safe and effective. Partnering with the world-renowned Human Performance Lab at the University of Calgary, we tested sport-specific movements with adjustable weight loads to confirm that natural movement patterns are preserved.

Athletes maintain speed, technique, and joint alignment while training—so you can build strength, speed, and fitness safely, training exactly the way your sport demands.

Why SPECIFICITY Works Best

Peak performance comes from training the exact movements your sport demands. General strength builds a foundation, but true power, speed, and skill require your muscles and brain to fire in the same patterns used in competition.

 

ROKET GEAR lets athletes train with resistance while performing sport-specific movements, developing the right muscles, timing, and coordination for measurable performance gains.

Train the way you play— get stronger, faster, and more powerful.