3S Performance Training

Strength. Speed. Stamina. Unleashed!

We’re going back to basics.

The performance training world makes it complicated—special equipment, special techniques, endless gimmicks. It’s expensive, time-consuming, and often unnecessary.

Enter Roket Gear—a tactical training system that adds weight to your body the smart way. Train where you play, spend less time in the gym, and make every practice count. Build explosive power, endurance, while practicing your skills, and take your regular drills to the next level. 

Strap on Roket Gear, feel the difference immediately, and get results without the fuss.

It’s not Rocket Science… it’s Roket Gear!  

How it Works

Roket Gear

Revolutionary Fitted Weighted Shells

Our patented fitted shells conform comfortably to your body and stay in place, so you can focus on your training—not your gear. Clips on and off in seconds, letting you add or remove weight instantlyand customize your workout on the fly for maximum performance.

Roket Gear

Convenient Pocket Design

Our innovative pockets let you slide in custom ¼ lb stainless steel weights easily and position them wherever you like within the shell. Default weight varies by shell size, giving you complete control to customize your training.
Roket Gear

3S Training System

Elite athletes aren’t just strong, fast, or skilled—they’re all of these at once. With our 3S Training Mode, you add resistance without altering your natural movement, building strength, speed, and stamina while performing your skills simultaneously to take your performance to the next level.

Strength

Take your workouts to the next level. Our adjustable weight system helps you build strength, push past limits, and conquer training plateaus.

Speed

Train faster, move explosively, and gain an edge. Customize resistance to your fitness level and develop speed and power simultaneously.

Stamina

Go longer, train harder, and recover faster. Roket Gear helps you build endurance while practicing, elevating your conditioning beyond limits.

How to Train with Roket Gear to Get the Best Results

The Progression Principle

The key to effective training is gradual, systematic progression. Don’t rush to heavier weights—small, consistent increases over time yield the best results while minimizing the risk of overtraining.

Start by adding just enough weight to feel a subtle challenge. Once it feels easy, it’s time to increase the load slightly. Heavier is not always better—progression is about small, incremental improvements.

Recommended Weight Increases

We suggest increasing your weight by ¼ to ½ lb (1–2 bars) every 2–3 weeks, allowing your muscles to adapt and grow stronger over time.

How Much Weight to Start With

Begin with a light load for the first 2 weeks—just enough so you barely notice the extra weight.

Even if the weight feels subtle, your body subconsciously engages the right muscles, strengthening them and improving your sport-specific performance.

Did You Know?

Science Fact: Strength gains come from sensory-motor development, not just bigger muscles. Your Central Nervous System (CNS) adapts first, teaching your muscles to perform more efficiently—so you can get stronger without increasing muscle size.

 

Training is a sensory-motor loop:

• Sensory (Brain) = Training

• Motor (Muscle) = Performance

 

Roket Gear lets athletes train this loop naturally while performing sport-specific movements. The result? Faster recruitment, stronger muscles, and improved overall performance—all without interfering with your natural stride or technique.

How To Use

Roket training gear
Check out our
YouTube Channel
for more 3S Training Modules